Morning latte: almond milk, fo ti, ashwagandha, maca, reishi, mucuna puriens, lion’s mane, alkaline protein powder, coconut oil, almond butter.
Came to the dire conclusion that everything in my diet must change. If Chronic Fatigue Syndrome is a precursor of cancer, which it is, then the relapse is a strong strong signal. Cancer is relatively easy to beat back the first time, harder the second and the third, well, the prognosis is not good. Therefore no going back to old way of eating: no coffee, no diet coke, very very little drinking, very little animal protein, no gluten, very little dairy, and the addition of 10-20 fruits and vegetables, adaptogens and nutritional supplements.